Why Practice Yoga?
Let’s face it, yoga gets a bad rap.
It is not just for the naturally bendy types. No, you do not need to already be flexible, or strong, or skinny to participate. It is an ancient practice that benefits anyone wanting to fully engage in life. From professional athletes all over the world, to those recovering from injury and illness, the embracing of the practice of yoga has provided millions with the means to better master their mind, bodies and life.
Each Rogue practice will include:
Breathing practices to help expand the lung capacity & deliver more oxygen to the body
Strength building through your full range of motion, unlike traditional weight training that only works a small portion of your range of motion
Balancing practices to help improve the strength & dexterity of the feet
Core strength and stability training
And of course, flexibility practices
Upcoming Workshops & Events
DECEMBER 2019
Celebrating the season of light!
We will practice together by candle light, building the heat and and then relaxing into it during this FREE 75 minute class. Please sign up by clicking HERE and selecting the 24th :)
Bend, Beats & Brews!
We are proud to be teaming up with Mojo’s House of Yoga & The Post Brewing Co. Lafayette for this awesome event. This practice will be a fun all levels flow. We will have a few mats available to borrow, please bring water and anything else you need for your practice!
Sign up HERE! Space is limited.
August 21, 2019
Jen will be continuing to offer Sunday morning practices once (or twice) a month at Mojo’s House of Yoga through the fall and winter. This is an fantastic opportunity to check out Mojo’s beautiful space and get your flow on with Rogue. Sunday practices are: Sept 22nd, Oct 6th, Oct 13th, Nov 3rd, Nov 10th, Dec 15th, Jan 5th.
June 1, 2019
Jen will be the featured Sunday Morning teacher at Mojo’s House of yoga on July 7th, August 11th & September 22nd for the 9am flow class! Check out this awesome opportunity to get in the flow on your Sunday morning in a not too early, not too late practice!
April 24, 2019
This week kicks off the new schedule, you can now find Rogue classes in Frederick at Motive Jiu-Jitsu and in Lafayette at Mojo’s House of Yoga. Can’t wait to see you there!
March 28, 2019
NEW CLASS OPPORTUNITY!! - We are excited to announce that Jen will be adding a new class to her roster at a brand new facility in Lafayette. Please join her for a special introductory class on Saturday April 20, 2019 at Mojo’s House of Yoga in Lafayette from 11am-11:45am. This is a chance to check out the new facility, enjoy a class led by Jen, and meet some of the other amazing instructors coming together to give life to this new space!
March 27, 2019
PUNCH CARD AMNESTY !! - If you are currently holding a punch-card that has expired, not to worry! We are removing all expiration dates from our punch-cards effective immediately! We look forward to seeing you in practice soon!