Rogue Coaching
What is Rogue Coaching?
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.”
Rogue Coaching was born of my experiences taking control of my health and wellbeing. Experiencing life from both extreme strength and fitness and then from total de-conditioning, starting back from square one, I discovered the power of going rogue from the status quo. Refusing to accept that I had no control over my wellness, I went rogue. I applied the lessons from yoga, both on and off the mat I have helped myself and my students regain their strength, mentally & physically. We often think of getting healthy as exercising more but really everything in our immediate world affects our wellness. Whether you are an athlete or someone rebuilding your strength and health after injury, illness or dis-ease, yoga can and does help. It is an insurance policy for your body and mind and provides you the ability to choose how you will age and participate in your life. When you go rogue, you tap into your inner warrior. When you go rogue, you choose wellness.
How it Works:
When you decide its time to Go Rogue, we will set up a day and time for an intake appointment in the comfort of your own home, or at the studio space. We will set some goals, discuss where you are at this point, begin a short physical practice and the get homework for the next session. Sessions can be scheduled multiple times a week, weekly, bi-weekly or monthly. No two clients are alike, neither are any two sessions. We will start from where you are. Simply put, when you hire a Rogue Coach you are getting a personal trainer, personal yoga teacher and life coach all wrapped up into one!
Pricing:
Because each client’s needs are different, so is our pricing. Our base rate for all private sessions is $75/hour. However, we are happy to discuss a sliding scale because wellness should never be dictated by the amount of money we have.
Group Rogue Coaching:
Rogue is proud to support athletes of all ages and conditioning levels and also offer tailored, on-site practices ranging from one to two hours depending on needs. We will create practices specifically for your group or team and work not only the body but the mind as well. Sessions will be done at your location and we can provide all the mats, props and music. Please contact for pricing and scheduling.